Stay Cool During Summer Activities in Pierre

Summer is typically a crazy time of year for many people in Pierre. Whether it’s a family reunion, a long-awaited vacation or any host of other fun activities, summer not only brings about busy schedules, but that dreaded Pierre heat as well.

We know you’ve already covered all of your AC repair and air conditioner service needs way before summer arrived, so what else can you do to maintain your cool during those days where you can’t get away to an air conditioned oasis? Health Canada has five pointers: 

• Stay in an air conditioned area as much as you can. Of course, outdoor activities make this hard, but if you are able to take a couple-minute break and utilize an air conditioned building at a park or a vehicle’s air conditioning, take advantage of it.
  
  
• Drink plenty of fluids. Sip on your drink even if you don't consider yourself thirsty, as thirst can be an early warning of dehydration. If you begin having muscle cramps, take a few moments to rest as it may also be an early indicator of dehydration or another heat-related illness.
  
  
• Take special considerations when planning outdoor activities. Any type of workout or athletic practices should be held earlier or later in the day when the Pierre temperatures are more tolerable.
  
  
• Dress to stay cooler in high temperatures. Light-colored, lightweight and loose-fitting clothing are your best options.
  
  
• Keep your shower or bath a little cooler than normal. It can help you cool down a tad quicker so you can get back to basking in your home’s air conditioning.