Fight Sickness & Stay Healthy with These Indoor Air Quality Tips

March 10, 2016

Another message. Yes, another message about the illnesses going around your kids’ school. Croup. Strep. Stomach bug. RSV. Just seeing the words is enough to send mommies and daddies into a panic. The CDC announced that RSV results in an average of 57,527 hospitalizations among children under five each year in the USA. So what can you do to help ensure your family is safe?

Understand Indoor Air Pollution

The CDC warns that poor indoor air quality can result in lung diseases such as asthma and also cause headaches, nausea, and fatigue. Likewise, the American College of Allergists report that 50% of all sicknesses are either caused or worsened by polluted indoor air. The Texas DSHS reported that air within homes and buildings can be two to five times more polluted than outdoor air, and in severe cases, 1000 times more polluted. There are two leading causes of poor indoor air quality:

 

  • Pollutant substances (cleaning products, inadequately maintained or dirty heating and cooling or humidification devises, smoke, etc)
  • Poor ventilation

 

So all this data – what does it mean? What do you do? How can you make sure you and your children aren’t breathing sullied, illness-inducing air?

Luckily, there are options.

Get Proactive On Air Filtration

Have you ever been irate and had to bite your tongue to keep from saying something you may regret ? That’s a filter. Have you ever used water from the door of a refrigerator and had your thirst immediately quenched? That’s because of a filter. Filters keep toxicity in check and avoid annoying ramifications. You filter your words for harmony, you filter your water for health, why shouldn’t you filter your air?

Numerous hospitals use a high-efficiency air filtration system called HEPA (High Efficiency Particulate Air), which you can get for your home if you have a family member with a low immune system or someone who’s extremely susceptible to disease. Even if there are no respiratory issues in your family, you’ll be extremely surprised by the almost instant change from a regular air filter to a High Efficiency one.

If you’re not interested in such a high-grade air filtration system, there are multiple other options to help clean your home’s air. From basic air cleaners to electronic air cleaners, read below to help determine which air filtration and purification system is right for you.

 

Help Control Germs With Germicidal Systems

Germi-huh? Germicidal UV Light Systems help decrease airborne biological contaminants – germs – by safely emitting high intensity UV light from within your home’s air flow system. These bacteria-destroying machines can kill germs and even assist in stopping further germs from building up in your home. According to one study, roughly one out of five people with allergies suffer from exposure to fungi and bacteria in their air systems. A UV light unit will help cleanse and decontaminate indoor air to help you reach the highest air quality possible.

Optimize Moisture with Humidifiers or Dehumidifiers

Um, don’t those two things do exactly the opposite of each other? Why would I choose one rather than the other? For home comfort, it’s recommended to have the humidity levels between 35% and 50%. Too much humidity can cause microbes, condensation and even wood damage. Not enough humidity can result in itchy skin, sinus sickness, cracking wood and sore throats. Depending on the climate where you live, chances are you have too much or too little humidity.

Humidifiers add the perfect amount of moisture to your air, helping with illness, dry skin, and deformed wood furniture and instruments. Dehumidifiers pull out moisture from your home, helping to stop bacteria growth, and improving indoor comfort considerably.

Don’t Dismiss Duct Cleaning

It’s almost spring and that means spring cleaning! Don’t neglect your ducts during this time of renewal. Since a great amount of our in-home air comes through our duct system, it’s vital to keep it from getting dirty with bacteria, microbes, and dust. When you have your ducts cleaned, ask the service tech to check for duct leaks, also. Leaks in the duct system can cause extra contaminants to enter your air and move around throughout your home. Confirming they are clean and maintained will help keep your air clean and your children healthy.

Increase Ventilation

With the shift to become more energy-efficient, homes are often sealed tighter and insulated better to make sure air isn’t escaping while our heating and air systems work to keep our home comfortable. Energy-efficiency is a good thing, but it also means a reduced amount of airflow, less circulation, and reduced movement. This can cause the air to become motionless and contaminants (indoor air pollution) are lingering inside your home’s air – the air you and your family breathe. An air ventilation system detects indoor and outdoor temperatures and humidity and continuously brings the required air replacement. This can add 5% to 10% more fresh air every 60 minutes, decreasing the concentration of airborne contaminants.

Get A Home Health Report

During your next Precision tune-up, request a complete indoor air quality report from your air conditioning contractor. An expert air conditioning company like Service Experts will provide a copy of your report with professional recommendations to address these and other air concerns in your home.

So, yes, it’s troubling to know that your little ones are being exposed to scary respiratory diseases but next time you get that email from your kids’ school, wash their hands, cover their cough, and invest in a system to help your indoor air quality be as strong as possible.

Contact Us